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Fit Life Articles
Sugar has become the Big Bad Wolf of the nutrition and health world. Associated with increased systemic inflammation, high insulin levels, diabetes, obesity, tooth decay and cavities, and cancer, it’s no wonder store shelves are teeming with all sorts of sugar substitutes,...
If you find yourself struggling with sleep, here are some practical strategies to calm the mind and body, allowing sleep to be a time of physical, mental and emotional recovery.
Eating healthfully doesn’t have to break the bank. The Nutrition Twins offer up six easy ways to purchase wholesome foods while also drastically cutting your grocery budget.