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Fit Life Articles
Performance tape—also known as kinesiology or k-tape—has become increasingly popular in recent years. Learn about the potential benefits of performance tape and the questions you need to answer before recommending it to your clients.
The new year is right around the corner. If you're looking for some motivation to get you moving right into 2017, check out our top posts of 2016.
You don’t need fancy equipment to strengthen your core—even your own body weight can provide sufficient challenge. Check out these seven core-strengthening exercises, which can be added to your existing routine and require little or no equipment.