Stay connected with us to get the latest health and fitness news, innovative workouts, healthy recipes and wellness tips.
ACE Fit Share
Add some variety to your fitness routine with these upper and lower leg exercises from The American Council on Exercise. We have a large selection of leg exercises that will will help you strengthen and build muscle throughout your legs including your hamstrings, thighs, shin and calf muscles. Start taking advantage of this free information today! If you are looking for full workout routines that incorporate these leg exercises, check out our Workouts section.
Fit Life Articles
For decades, research has suggested that frequent exposure to stress is inherently bad, but recent studies suggest that stress in and of itself may not be the monster we’ve made it out to be. ACE Pro Brett Klika offers some easy and effective strategies for decreasing the...
Short on time or equipment? The following upper-body and core body-weight workouts can be done anywhere in about 20 to 30 minutes, and the only equipment you need is a bench.
Learn the differences between food allergies, sensitivities and intolerances, and how the food you eat can dramatically affect how you feel.