Upper Leg Exercises

Follow ACE On
Fitness Programs

Exercise Library

< BACK

Upper Leg Exercises

Add some variety to your fitness routine with these upper and lower leg exercises from The American Council on Exercise. We have a large selection of leg exercises that will will help you strengthen and build muscle throughout your legs including your hamstrings, thighs, shin and calf muscles. Start taking advantage of this free information today! If you are looking for full workout routines that incorporate these leg exercises, check out our Workouts section.


TRX ® Suspended Lunge



Abs, Butt/Hips, Legs - Thighs

TRX

Inverted Flyers



Abs, Butt/Hips, Full Body/Integrated, Legs - Thighs

No Equipment

Glute Activation Lunges



Abs, Butt/Hips, Legs - Thighs

No Equipment

Mountain Climbers



Butt/Hips, Full Body/Integrated, Legs - Thighs

No Equipment

Agility Ladder: Lateral Shuffle



Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Legs - Thighs

Ladder

Alternate Leg Push-off



Butt/Hips, Legs - Calves and Shins, Legs - Thighs

Raised Platform/Box

BOSU® Lateral Jumps



Abs, Butt/Hips, Legs - Thighs

BOSU Trainer

Hexagon Drill



Abs, Butt/Hips, Full Body/Integrated, Legs - Thighs

Cones

TRX ® Hamstrings Curl



Butt/Hips, Legs - Thighs

TRX

Back Squat



Butt/Hips, Legs - Thighs

Barbell

Russian Twist



Abs, Butt/Hips, Legs - Thighs

Stability Ball

Barbell Jammers



Abs, Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Legs - Thighs, Shoulders

Barbell

Forward Lunge with Arm Drivers



Abs, Butt/Hips, Legs - Thighs

No Equipment

Halo



Back, Butt/Hips, Chest, Full Body/Integrated, Legs - Thighs, Shoulders

Kettlebells

Lateral Zig Zags



Legs - Calves and Shins, Legs - Thighs

Cones

Lunge with Overhead Press



Abs, Butt/Hips, Full Body/Integrated, Legs - Thighs, Shoulders

Medicine Ball

Reverse Lunge with Rotation



Abs, Full Body/Integrated, Legs - Thighs

Dumbbells

Single Arm Overhead Squat



Back, Full Body/Integrated, Legs - Thighs, Shoulders

Kettlebells

Single Leg Hamstring Curl



Butt/Hips, Legs - Thighs

Stability Ball

TRX ® Hip Press



Back, Butt/Hips, Legs - Thighs

TRX