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Add some variety to your fitness routine with these upper and lower leg exercises from The American Council on Exercise. We have a large selection of leg exercises that will will help you strengthen and build muscle throughout your legs including your hamstrings, thighs, shin and calf muscles. Start taking advantage of this free information today! If you are looking for full workout routines that incorporate these leg exercises, check out our Workouts section.
Fit Life Articles
Probiotics are the good, “friendly” bacteria that your body needs to crowd out the harmful bacteria that naturally exist in your digestive tract. While you can consume probiotics in pill form, fermented foods are a great, natural food source of these healthy bacteria. Learn...
If you’re looking for holiday treats that are a little healthier than the usual fare, here are three of The Nutrition Twins’ most popular lightened-up holiday cookie creations.
Protein is a powerful macronutrient and without it, you might have more difficulty maintaining both your weight and consistent energy throughout the day. Here are six key benefits to eating more high-quality protein.