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There is no shortage of workout ideas floating around for you to explore, but it can be hard to know which workouts are worth your time and effort. Follow these three simple steps and you may just find the activities you will do for a lifetime.
Did you know that your attitude, thoughts and feelings about exercise can determine how beneficial it is for you—for your body, your brain and your mental health? If you hate exercise, says ACE Pro Jonathan Ross, it’s only because you haven’t found the type of exercise...
The list of things we should be doing every day to feel and move better is getting longer every day, but who has the time? ACE Pro Brett Klika offers up a simple “toolkit,” with which you can build a powerful physiological and psychological engine in only a few minutes each...