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Does stretching prevent injury? While all sports and activities have inherent risks and some injuries are unavoidable, a proper warm-up before activity (which may or may not include stretching) is the best way to reduce the risk of injury. Here are four stretches that can...
New beginnings can be both exciting and scary, depending on your perspective. Here are eight quotes that could be the inspiration you need to get started on a journey toward a healthier, happier life.
Have you resolved to lose weight in the New Year? To help ensure your success this year, here are four New Year’s resolution templates, along with examples and tips for success, you can use and tweak to suit your needs.