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Add some variety to your fitness routine with these upper and lower leg exercises from The American Council on Exercise. We have a large selection of leg exercises that will will help you strengthen and build muscle throughout your legs including your hamstrings, thighs, shin and calf muscles. Start taking advantage of this free information today! If you are looking for full workout routines that incorporate these leg exercises, check out our Workouts section.
Fit Life Articles
Learn the differences between food allergies, sensitivities and intolerances, and how the food you eat can dramatically affect how you feel.
To many, the New Year means a clean slate. A reset. A fresh start to living the life we want to live. Here are five ways to reset and revitalize your body, heart, mind and soul for your mission to connect with your best self.
New beginnings can be both exciting and scary, depending on your perspective. Here are eight quotes that could be the inspiration you need to get started on a journey toward a healthier, happier life.