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Browse through a variety of lower and upper chest exercises designed by today's leaders in the health fitness industry. We have strength training exercises for beginner, intermediate and advanced users. These exercises will help you increase the strength and definition of your chest area. If you want more information on chest exercises or strength training of any kind, be sure to check out our Fit Facts section and Ask the Expert column. These chest exercises are also featured in full workout routines in our Workouts section.
Fit Life Articles
Learn the differences between food allergies, sensitivities and intolerances, and how the food you eat can dramatically affect how you feel.
Performance tape—also known as kinesiology or k-tape—has become increasingly popular in recent years. Learn about the potential benefits of performance tape and the questions you need to answer before recommending it to your clients.
Consistency is the key to maintaining a healthy lifestyle, right? But how do you know when it’s time to change your routine? While consistency is good, here are a few signs that may indicate that it’s time to change your current workout.