Butt & Hip Exercises

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Butt & Hip Exercises

Add some diversity to your fitness program with these butt and hip exercises from the American Council on Exercise. We'll help you tone up those glutes and get that butt into shape. Choose from a wide variety of hip flexibility and strengthening exercises including glute bridges, BOSU lateral jumps and more. These exercises come with detailed instructions, step-by-step guidance and tutorials on proper equipment use. For full workout routines featuring butt and hip exercises, be sure to visit our Workouts section.

Partner Standing Row with Resistance Tubing

Arms, Back, Butt/Hips

Resistance Bands/Cables

Partner Tricep Extension

Abs, Arms, Butt/Hips

Resistance Bands/Cables

Barbell Jammers

Abs, Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Legs - Thighs, Shoulders


Cycled Split-Squat Jump

Butt/Hips, Legs - Calves and Shins, Legs - Thighs

No Equipment

Forward Hurdle Run

Butt/Hips, Legs - Calves and Shins


Overhead Medicine Ball Throws

Butt/Hips, Full Body/Integrated, Shoulders

Medicine Ball

Tuck Jump


No Equipment