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Fit Life Articles
If you find yourself struggling with sleep, here are some practical strategies to calm the mind and body, allowing sleep to be a time of physical, mental and emotional recovery.
Life is going to throw a lot of stuff at you—heavy stuff—and you don’t want to be that guy who can’t lift it. To help you not be that guy, here are eight moves every man should do, with a brief explanation as to why.
Everyone need a solid fitness regimen for their core. The five exercises that follow have been designed to focus on strength, stability and basic movement patterns.