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Fit Life Articles
Life is going to throw a lot of stuff at you—heavy stuff—and you don’t want to be that guy who can’t lift it. To help you not be that guy, here are eight moves every man should do, with a brief explanation as to why.
Everyone need a solid fitness regimen for their core. The five exercises that follow have been designed to focus on strength, stability and basic movement patterns.
Planning is the name of the game as the school season gets rolling. Change is already in the air, so it’s a perfect time to integrate new, healthy eating habits into your household.