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Fit Life Articles
Protein is a powerful macronutrient and without it, you might have more difficulty maintaining both your weight and consistent energy throughout the day. Here are six key benefits to eating more high-quality protein.
Many people work out on a regular basis, but don’t feel like they are getting all the benefits, such as increased energy, better sleep, better weight maintenance, improved attitude and outlook, and even a better shape. But here’s the good news: Follow these simple tips and...
Did you know that as little as 2% dehydration can have a significantly harmful impact on exercise performance? If you have a hard time drinking enough water each day, water infusions are a great way to help you drink more. Easy to make, these water-infusion recipes are both...