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Add some diversity to your fitness program with these butt and hip exercises from the American Council on Exercise. We'll help you tone up those glutes and get that butt into shape. Choose from a wide variety of hip flexibility and strengthening exercises including glute bridges, BOSU lateral jumps and more. These exercises come with detailed instructions, step-by-step guidance and tutorials on proper equipment use. For full workout routines featuring butt and hip exercises, be sure to visit our Workouts section.
Fit Life Articles
Spring is in the air! And as the season changes, so, too, does the food we eat. Learn about the incredible bounty of healthy and delicious foods this season has to offer, and try out three easy-to-make recipes that will help you savor the flavors of spring.
Did you see all the headlines telling you that your genes are the reason why you don’t love to exercise? Well, it’s not quite that simple. ACE Pro Jonathan Ross takes a closer look at the research and the hype surrounding it, and has some great advice for those who struggle...
When will you start exercising: Today, someday or never? If you wait until you have the ideal amount of time, energy or motivation to get started, says ACE Pro Jonathan Ross, you likely never will. Fortunately, fitness doesn’t require you to be perfect to deliver...