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Use a combination of these core back exercises to strengthen your lower, upper or middle back areas. Whether you're interested in barbell deadlifts or reverse extensions, we have back strengthening exercises for every level. These exercises are also featured in convenient workout routines that include proper warm-up and cool-down techniques, which greatly reduces the risk of injury.
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The new year is right around the corner. If you're looking for some motivation to get you moving right into 2017, check out our top posts of 2016.
You don’t need fancy equipment to strengthen your core—even your own body weight can provide sufficient challenge. Check out these seven core-strengthening exercises, which can be added to your existing routine and require little or no equipment.
While all meals offer an important opportunity to provide the body with fuel and nutrients, research shows that those who eat breakfast are best able to maintain and achieve a healthy weight. Here are five simple, quick-to-make breakfasts that are rich in nutrients and a...