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Fit Life Articles
About one-third of all Americans take multivitamin/mineral supplements, but not all supplements are created equal. Here are 10 tips for managing your multivitamin/mineral supplement use.
Confused about the differences between natural and processed sugars? You aren’t alone. The Nutrition Twins, who hear this question all the time from their clients, explain the similarities and differences between natural and processed sugars, and offer tips on reducing...
You don’t need fancy equipment to strengthen your core—even your own body weight can provide sufficient challenge. Check out these seven core-strengthening exercises, which can be added to your existing routine and require little or no equipment.