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Use a combination of these core back exercises to strengthen your lower, upper or middle back areas. Whether you're interested in barbell deadlifts or reverse extensions, we have back strengthening exercises for every level. These exercises are also featured in convenient workout routines that include proper warm-up and cool-down techniques, which greatly reduces the risk of injury.
Fit Life Articles
Do you find it a challenge to stop eating, even if you’re already full? You’re not alone. ACE Pro Jonathan Ross explains that many of our attitudes and habits related to eating are learned behaviors. Fortunately, that means we can change them.
Consistency is the key to maintaining a healthy lifestyle, right? But how do you know when it’s time to change your routine? While consistency is good, here are a few signs that may indicate that it’s time to change your current workout.
Performance tape—also known as kinesiology or k-tape—has become increasingly popular in recent years. Learn about the potential benefits of performance tape and the questions you need to answer before recommending it to your clients.