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Fit Life Articles
Do you have a 6’ x 6’ space available and $75 to spare? Believe it or not, that’s all you need to create a home gym. Learn how you can create your own home gym, along with exercises you can combine for a total-body workout.
Planning is the name of the game as the school season gets rolling. Change is already in the air, so it’s a perfect time to integrate new, healthy eating habits into your household.
It’s frustrating when an injury sidelines your workout routine. And once you’re ready to get back to it, you don’t want another injury to sideline you again. Follow these easy tips to ensure that you get back into shape as quickly and safely as possible.