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Fit Life Articles
While the holidays are supposed to be a time of celebration, it can also be a stressful time for those who are trying to maintain their health and fitness. If you’re contemplating skipping all celebrations this year, here are some coping mechanisms for keeping your healthy...
Life is going to throw a lot of stuff at you—heavy stuff—and you don’t want to be that guy who can’t lift it. To help you not be that guy, here are eight moves every man should do, with a brief explanation as to why.
Sugar has become the Big Bad Wolf of the nutrition and health world. Associated with increased systemic inflammation, high insulin levels, diabetes, obesity, tooth decay and cavities, and cancer, it’s no wonder store shelves are teeming with all sorts of sugar substitutes,...