Back Exercises

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Back Exercises

Use a combination of these core back exercises to strengthen your lower, upper or middle back areas. Whether you're interested in barbell deadlifts or reverse extensions, we have back strengthening exercises for every level. These exercises are also featured in convenient workout routines that include proper warm-up and cool-down techniques, which greatly reduces the risk of injury.


Stability Ball Reverse Extensions



Back, Butt/Hips

Stability Ball

Single-arm, Single-leg Romanian Dead Lift



Back, Butt/Hips

Dumbbells

Bent-over Row



Arms, Back, Shoulders

Barbell

Inchworms



Abs, Arms, Back, Chest, Full Body/Integrated, Shoulders

No Equipment

Medicine Ball Lunge to Chest Pass



Abs, Back, Butt/Hips, Chest, Full Body/Integrated, Shoulders

Medicine Ball

TRX ® Back Row



Abs, Arms, Back

TRX

TRX ® Single-arm Row



Abs, Arms, Back

TRX

Halo



Back, Butt/Hips, Chest, Full Body/Integrated, Legs - Thighs, Shoulders

Kettlebells

Single Arm Overhead Squat



Back, Full Body/Integrated, Legs - Thighs, Shoulders

Kettlebells

Spinal Twist with a Push-Pull Movement



Back, Chest, Shoulders

No Equipment

TRX ® Hip Press



Back, Butt/Hips, Legs - Thighs

TRX

TRX ® Side-straddle Golf Swings



Back, Chest, Shoulders

TRX