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Fit Life Articles
‘Tis the season for sweets, but too many treats equal a lot of sugar and calories. Is there an alternative to sugar that you can use in your favorite recipes that will allow you to have your cake and eat it too? If you’re looking to lighten the caloric load of some of your...
The new year is right around the corner. If you're looking for some motivation to get you moving right into 2017, check out our top posts of 2016.
Recent documentaries have highlighted how misinformed many of us are regarding the roles of fat and sugar in our diets and how these things impact our health. Learn how to identify added sugars in many so-called “healthy” foods and how to choose natural foods that will...