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Fit Life Articles
Adopting a new healthy habit, however big or small, comes down to one thing: consistent action. To increase your chances of success when adopting a new habit, here are six steps that will help simplify the process and keep you on track.
Have you resolved to lose weight in the New Year? To help ensure your success this year, here are four New Year’s resolution templates, along with examples and tips for success, you can use and tweak to suit your needs.
Confused about how much fat you should be consuming in your diet? You’re not alone. Changing recommendations have made it challenging to know what’s healthy to eat and what’s not. We separate the fat facts from the fiction to figure out how much and, importantly, what types...