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Make going to the polls part of your workout program this election day. Here are six ideas for turning your trip to the polling booth into an opportunity to exercise and burn a few calories while you participate in the democratic process of selecting new officials.
As adults, we can still enjoy the fun nature of Halloween without falling victim to the never-ending cauldron of candy. Yes, you can have candy, but what is the best choice? And how many pieces is a reasonable amount? Learn why it’s important to give yourself permission to...
Recent documentaries have highlighted how misinformed many of us are regarding the roles of fat and sugar in our diets and how these things impact our health. Learn how to identify added sugars in many so-called “healthy” foods and how to choose natural foods that will...