Stay connected with us to get the latest health and fitness news, innovative workouts, healthy recipes and wellness tips.
ACE Fit Share
Fit Life Articles
One of the many benefits of yoga is its capacity to build physical strength and mental fortitude. As our bodies sustain and flow through poses, we can get so lost in our breath and movement that we forget our muscles are hard at work. In nearly every yoga pose, our core is...
Performance tape—also known as kinesiology or k-tape—has become increasingly popular in recent years. Learn about the potential benefits of performance tape and the questions you need to answer before recommending it to your clients.
If you’re looking to enhance your mood, save money and avoid the time and trouble of getting to the gym, look no further than the great outdoors.