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Fit Life Articles
Confused about the differences between natural and processed sugars? You aren’t alone. The Nutrition Twins, who hear this question all the time from their clients, explain the similarities and differences between natural and processed sugars, and offer tips on reducing...
Whether you want to push yourself more or just need to mix up your fitness regimen, check out these five proven ways to make your workouts more effective and fun at the same time.
The new year is right around the corner. If you're looking for some motivation to get you moving right into 2017, check out our top posts of 2016.