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One of the many benefits of yoga is its capacity to build physical strength and mental fortitude. As our bodies sustain and flow through poses, we can get so lost in our breath and movement that we forget our muscles are hard at work. In nearly every yoga pose, our core is...
The new year is right around the corner. If you're looking for some motivation to get you moving right into 2017, check out our top posts of 2016.
If you’re looking to enhance your mood, save money and avoid the time and trouble of getting to the gym, look no further than the great outdoors.