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Fit Life Articles
You don’t need fancy equipment to strengthen your core—even your own body weight can provide sufficient challenge. Check out these seven core-strengthening exercises, which can be added to your existing routine and require little or no equipment.
‘Tis the season for sweets, but too many treats equal a lot of sugar and calories. Is there an alternative to sugar that you can use in your favorite recipes that will allow you to have your cake and eat it too? If you’re looking to lighten the caloric load of some of your...
It’s the middle of winter and all you can think about is golf, but your home course is covered snow. Here are five steps you can take this winter to improve your summer golf game, even if freezing temps and inclement weather keep you from hitting the links.