Arm Exercises

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Arm Exercises

Build up your biceps and triceps with these simple arm exercises from the American Council on Exercise. Learn valuable how-to information and get expert fitness advice that will help you strengthen your arm muscle groups including the biceps, triceps and wrists. We have a wide variety of arm strenghtening exercises from the beginner to advanced level including the dumbbell bench press, triceps kick-backs, bicep curls and more. For full workout routines that feature arm exercises, check out our Workouts section.


Triceps Kickback



Arms

Dumbbells

Triceps Pressdown



Arms

Resistance Bands/Cables

Bent Knee Push-up



Arms, Chest, Shoulders

No Equipment

Overhead Triceps Stretch



Arms

No Equipment

Partner Tricep Extension



Abs, Arms, Butt/Hips

Resistance Bands/Cables

Standing Shoulder Extension



Arms

No Equipment

Chest Press



Arms, Chest, Shoulders

Barbell, Bench

Seated Bent-Knee Biceps Stretch



Arms

No Equipment

Seated Biceps Curl



Arms

Weight Machines / Selectorized

Seated Biceps Curl



Arms

Bench, Dumbbells

Seated Close-Grip Chest Press



Arms, Chest

Weight Machines / Selectorized

Seated High Back Row



Arms, Back, Shoulders

Bench, Resistance Bands/Cables

Seated High Back Rows



Arms, Back

Weight Machines / Selectorized

Seated Machine Close-Grip Shoulder Press



Arms, Shoulders

Weight Machines / Selectorized

Seated Row



Arms, Back

Weight Machines / Selectorized

Seated Row



Arms, Back

Resistance Bands/Cables

Seated Shoulder Press



Arms, Shoulders

Weight Machines / Selectorized

Standing Bicep Curl



Arms

Resistance Bands/Cables

Tricep Extension



Arms

Weight Machines / Selectorized

Tricep Pressdown



Arms

Resistance Bands/Cables

Triceps Pushdowns



Arms

Weight Machines / Selectorized

Wrist Curl - Extension



Arms

Bench, Dumbbells

Wrist Curl - Flexion



Arms

Bench, Dumbbells

Wrist Supination and Pronation



Arms

Bench, Dumbbells