Stay connected with us to get the latest health and fitness news, innovative workouts, healthy recipes and wellness tips.
ACE Fit Share
Build up your biceps and triceps with these simple arm exercises from the American Council on Exercise. Learn valuable how-to information and get expert fitness advice that will help you strengthen your arm muscle groups including the biceps, triceps and wrists. We have a wide variety of arm strenghtening exercises from the beginner to advanced level including the dumbbell bench press, triceps kick-backs, bicep curls and more. For full workout routines that feature arm exercises, check out our Workouts section.
Fit Life Articles
The plank is an effective exercise because it targets the core as a whole and engages multiple additional muscle groups. If you’ve mastered the basic plank, give these five variations a try. When performed consistently, these exercises will help you create a stronger, more...
While forgoing a morning cup of coffee may seem unimaginable, there are some other tasty drink options that can also energize your mind and body first thing in the morning. Whether you’re looking for a warm beverage choice with little or no caffeine, or seeking a little...
If there’s one thing you need more of in your life, it’s fiber. Americans should be eating 25 to 35 grams per day, but most of us get a measly 12 to15 grams. Here’s your ultimate guide to getting more fiber from foods that are guaranteed to make you feel fabulous.