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A growing body of research confirms the benefits of eating more plant-based meals. Check out these five superstar plant-based foods that rock when it comes to weight loss—and that you should include in your diet regardless of whether or not you follow a plant-based diet.
Does stretching prevent injury? While all sports and activities have inherent risks and some injuries are unavoidable, a proper warm-up before activity (which may or may not include stretching) is the best way to reduce the risk of injury. Here are four stretches that can...
Confused about the differences between natural and processed sugars? You aren’t alone. The Nutrition Twins, who hear this question all the time from their clients, explain the similarities and differences between natural and processed sugars, and offer tips on reducing...