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Fit Life Articles
You don’t need fancy equipment to strengthen your core—even your own body weight can provide sufficient challenge. Check out these seven core-strengthening exercises, which can be added to your existing routine and require little or no equipment.
The new year is right around the corner. If you're looking for some motivation to get you moving right into 2017, check out our top posts of 2016.
If you’re looking for holiday treats that are a little healthier than the usual fare, here are three of The Nutrition Twins’ most popular lightened-up holiday cookie creations.