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Fit Life Articles
Now is the time to set a precedent for success in keeping your fitness-related New Year’s resolutions. You simply have to accept that getting and staying in shape won’t always be easy. But the numerous rewards are worth it. To that end, consider these tips for how you can...
Probiotics are the good, “friendly” bacteria that your body needs to crowd out the harmful bacteria that naturally exist in your digestive tract. While you can consume probiotics in pill form, fermented foods are a great, natural food source of these healthy bacteria. Learn...
Protein is a powerful macronutrient and without it, you might have more difficulty maintaining both your weight and consistent energy throughout the day. Here are six key benefits to eating more high-quality protein.