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A good jump rope is one of the best investments you can make in your own fitness because it is an extremely effective form of cardiorespiratory exercise and doesn't require much more than a little space, a timer and some creativity. Learn about the wide-ranging benefits of...
If you’re like most people, you spend way too much time sitting down, which has been shown to have negative health consequences. Learn how to combat endless hours of sitting with movement and specific exercises that will improve your posture, engage weak muscles and stretch...
New beginnings can be both exciting and scary, depending on your perspective. Here are eight quotes that could be the inspiration you need to get started on a journey toward a healthier, happier life.