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You have probably heard about the benefits of mindfulness and meditation, but don’t have the time to commit to a time-consuming practice. Here’s some good news: A mini-meditation of as little as 60 seconds a day can help reduce stress and assist your health and fitness...
Many people establish an exercise routine to get into better physical shape. Beyond appearances, though, exercise benefits the mind and body in myriad ways you can't see in the mirror (or in a selfie). 20 minutes per day is all you need to reap these benefits of exercise!
To many, the New Year means a clean slate. A reset. A fresh start to living the life we want to live. Here are five ways to reset and revitalize your body, heart, mind and soul for your mission to connect with your best self.