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Fit Life Articles
Performance tape—also known as kinesiology or k-tape—has become increasingly popular in recent years. Learn about the potential benefits of performance tape and the questions you need to answer before recommending it to your clients.
Do you find it a challenge to stop eating, even if you’re already full? You’re not alone. ACE Pro Jonathan Ross explains that many of our attitudes and habits related to eating are learned behaviors. Fortunately, that means we can change them.
Excuses for not exercising regularly or eating more healthfully are easy to find, but a positive shift in your mindset and perspective can mean the difference between following through on your health-related goals or making excuses for why you aren’t achieving them. Here...