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Fit Life Articles
Have you resolved to lose weight in the New Year? To help ensure your success this year, here are four New Year’s resolution templates, along with examples and tips for success, you can use and tweak to suit your needs.
It’s important to have a strong core, and not just to look fit and healthy. Our core helps us move throughout life with grace and ease. Integrate these six ab exercises into your routine and you’ll notice yourself moving more mindfully both in your workouts and in everyday...
The new year is right around the corner. If you're looking for some motivation to get you moving right into 2017, check out our top posts of 2016.