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Fit Life Articles
An estimated 27 million Americans suffer from thyroid disease and 13 million people are currently undiagnosed. Learn about the risks of developing thyroid problems and how you can help keep your thyroid functioning optimally by adopting healthy lifestyle habits.
Keeping your restaurant encounters to a minimum is one surefire way to ensure that when you go out, you make the most of your meals.
Summer has arrived! Here is a leg workout that will have you feeling strong, agile and amazing in your favorite shorts, skirt or swim suit.