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Fit Life Articles
Eating healthfully doesn’t have to break the bank. The Nutrition Twins offer up six easy ways to purchase wholesome foods while also drastically cutting your grocery budget.
Everyone need a solid fitness regimen for their core. The five exercises that follow have been designed to focus on strength, stability and basic movement patterns.
Make going to the polls part of your workout program this election day. Here are six ideas for turning your trip to the polling booth into an opportunity to exercise and burn a few calories while you participate in the democratic process of selecting new officials.