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Fit Life Articles
If you’re like most people, you spend a majority of your workday sitting at a desk and during your commute. In addition to making an effort to move more (getting up to move around every hour, taking a walk at lunchtime, etc.), you can also make sure your eating habits at...
Everyone need a solid fitness regimen for their core. The five exercises that follow have been designed to focus on strength, stability and basic movement patterns.
Popular diet trends sometimes create more questions about certain nutrients than they do answers. This is especially true when it comes to sugar. Knowing how much is too much and the source of sugar can mean a great deal when it comes to managing your health.