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Fit Life Articles
Have you thought about hiring a personal trainer, but are wary of making a long-term commitment? The good news is that even one or two sessions with a qualified personal trainer can be incredibly helpful to ensure that the time you spend working on your fitness is...
You don’t have to be a born runner or athlete to start running and enjoy the benefits of being physically active. Whether you want to run on a treadmill, outdoor track, road or trail, here are eight ways to get you moving from couch to pavement in no time.
Whether it’s before or after a workout, or for a special treat, be sure to add a little pumpkin spice in your life this fall. Give one or all of three of these pumpkin protein-packed recipes a try.