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If you’re like most people, you spend way too much time sitting down, which has been shown to have negative health consequences. Learn how to combat endless hours of sitting with movement and specific exercises that will improve your posture, engage weak muscles and stretch...
When temperatures drop and winter sets in, running outdoors may not be as appealing as it is during those temperate spring and fall days. Here are a few ideas to keep you running and active, both outside and inside, this winter.
While all meals offer an important opportunity to provide the body with fuel and nutrients, research shows that those who eat breakfast are best able to maintain and achieve a healthy weight. Here are five simple, quick-to-make breakfasts that are rich in nutrients and a...