Stay connected with us to get the latest health and fitness news, innovative workouts, healthy recipes and wellness tips.
ACE Fit Share
Fit Life Articles
If there’s one thing you need more of in your life, it’s fiber. Americans should be eating 25 to 35 grams per day, but most of us get a measly 12 to15 grams. Here’s your ultimate guide to getting more fiber from foods that are guaranteed to make you feel fabulous.
There is no shortage of nutrition advice out there. While some advice is sound, much of it—even the advice you hear repeated a lot—is either wrong or, at the very least, oversimplified and impractical. Here are four pieces of commonly given nutrition advice that you’ve...
New beginnings can be both exciting and scary, depending on your perspective. Here are eight quotes that could be the inspiration you need to get started on a journey toward a healthier, happier life.