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New beginnings can be both exciting and scary, depending on your perspective. Here are eight quotes that could be the inspiration you need to get started on a journey toward a healthier, happier life.
You don’t need fancy equipment to strengthen your core—even your own body weight can provide sufficient challenge. Check out these seven core-strengthening exercises, which can be added to your existing routine and require little or no equipment.
Did you see all the headlines telling you that your genes are the reason why you don’t love to exercise? Well, it’s not quite that simple. ACE Pro Jonathan Ross takes a closer look at the research and the hype surrounding it, and has some great advice for those who struggle...