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Performance tape—also known as kinesiology or k-tape—has become increasingly popular in recent years. Learn about the potential benefits of performance tape and the questions you need to answer before recommending it to your clients.
You’re hungry, on the go, and need something fast, tasty and, hopefully, nutritious. Is this even possible to find at a restaurant? Yes, if you can avoid several common nutrition traps. Here are some great tips for decoding restaurant menus and making good choices when...
If the beer is green, it must be St. Patrick’s Day! For those who view this day as an excuse to go wild at a party and overindulge in drinking, the day after ultimately brings regrets. Although alcohol has long been associated with fun and crazy times, here are some great...