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Fit Life Articles
It’s important to have a strong core, and not just to look fit and healthy. Our core helps us move throughout life with grace and ease. Integrate these six ab exercises into your routine and you’ll notice yourself moving more mindfully both in your workouts and in everyday...
After the whirlwind of parties and obligations that mark the holiday season, many of us start the New Year feeling totally wiped. It’s time to make a change. Here are four ways to avoid burnout this holiday season.
Did you know that as little as 2% dehydration can have a significantly harmful impact on exercise performance? If you have a hard time drinking enough water each day, water infusions are a great way to help you drink more. Easy to make, these water-infusion recipes are both...