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Fit Life Articles
Excuses for not exercising regularly or eating more healthfully are easy to find, but a positive shift in your mindset and perspective can mean the difference between following through on your health-related goals or making excuses for why you aren’t achieving them. Here...
Performance tape—also known as kinesiology or k-tape—has become increasingly popular in recent years. Learn about the potential benefits of performance tape and the questions you need to answer before recommending it to your clients.
Confused about the differences between natural and processed sugars? You aren’t alone. The Nutrition Twins, who hear this question all the time from their clients, explain the similarities and differences between natural and processed sugars, and offer tips on reducing...