Reverse Slam

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Reverse Slam

Target Body Part:
Butt/Hips, Legs - Thighs, Shoulders, Full Body/Integrated

Equipment Needed:
Medicine Ball

Stand with the ball in both hands in front of the body. Jump up on the toes and raise the ball overhead, then quickly bend the elbows to slam the ball down behind the body. Turn around and pick up the ball, and repeat.