ACE Fit Share
Get inspired to live your most fit life. Whether it’s the latest fitness classes and trends, science-based exercises, tips for healthy eating, or motivation to stay active, find the information you need all in one place.
10 Fun Summer Activities for Kids
Summer is here! There is no better time for kids to enjoy the outdoors and get the recommended 60 minutes of physical activity per day.
A SMART Guide to Goal Setting
Have you decided that it’s time to make a change but aren’t sure how to get started? No matter how big or small your goal-whether it’s losing 5 or 50 pounds, walking a mile or running your first marathon-making change requires planning and SMART goal setting.
Alcohol Eats Away at Muscle Mass
If increasing muscle mass is one of your goals, then think twice before you go out for a night of heavy drinking. Consuming alcohol in large quantities has a direct effect on your metabolism, causing fat to be stored instead of being utilized as an energy source.