ACE Fit Share
Get inspired to live your most fit life. Whether it’s the latest fitness classes and trends, science-based exercises, tips for healthy eating, or motivation to stay active, find the information you need all in one place.
20 Active Ways to Be Social at Work
You’d like to mingle more with your co-workers, but every opportunity seems centered around eating and drinking. Don’t fret. There are plenty of ways to integrate your healthy lifestyle with your on-the-job social life.
Staying Fit with Lung Conditions
Years ago, people with lung conditions were advised to take it easy, and sit out of strenuous activities. Thanks to medical research, those days are over.
It’s established that regular exercise is beneficial for people with lung disease.
10 Cooking Tips for Healthy and Delicious Family Meals
Plan your meals the MyPlate way. Incorporate a variety of colorful fruits and vegetables to increase visual appeal. Start with simple recipes. Once you get comfortable, experiment with substitutions and additions.