ACE Fit Share
Get inspired to live your most fit life. Whether it’s the latest fitness classes and trends, science-based exercises, tips for healthy eating, or motivation to stay active, find the information you need all in one place.
10 Fun Summer Activities for Kids
Summer is here! There is no better time for kids to enjoy the outdoors and get the recommended 60 minutes of physical activity per day.
6 Ways to Fine-Tune Your Lifestyle for Weight Maintenance
Achieving your goal weight is a big accomplishment, but don’t rest on your laurels. Maintaining a healthy weight requires a certain amount of daily vigilance and a commitment to good nutrition, regular exercise, self-monitoring, and other self-care practices.
A SMART Guide to Goal Setting
Have you decided that it’s time to make a change but aren’t sure how to get started? No matter how big or small your goal-whether it’s losing 5 or 50 pounds, walking a mile or running your first marathon-making change requires planning and SMART goal setting.