Glute Bridge

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Glute Bridge

Target Body Part:
Abs, Butt/Hips, Legs - Thighs

Equipment Needed:
Stability Ball

Lying face up, bend the knees and place the feet on top of a stability ball. Keeping the ball still, press through the heels and raise the hips into the air by squeezing the glute muscles. Rest on the shoulders and the upper back while keeping the body in a straight line from the knees to the head. Slowly lower the hips back down to the ground, keeping the ball still.