Seated Row

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Seated Row

Target Body Part:
Arms, Back

Equipment Needed:
Resistance Bands/Cables

Use a seated pulley cable machine and a narrow handle, and place the feet on the floor with knees bent and maintain a straight back. Hold the handle and lift the chest while slowly pulling the elbows backwards close to the rib cage until the handle touches the front of the stomach. Pause for one second before slowly straightening the arms to return the weight to the original starting position.