How do Personal Trainers Stay Healthy During the Holidays?
ACE Fit Share
As part of our mission to protect people against unsafe and ineffective fitness products and trends, ACE often commissions independent, third-party research studies from major universities across the country. In some cases, those studies have prompted action by the Federal Trade Commission against several companies making false claims.
9 Things to Look For in a Quality Weight Loss Program
Consumers spend billions of dollars each year on weight loss programs and products, and yet obesity rates continue to increase.
5 Common Fitness Saboteurs and How to Defeat Them
Ever have those days when you feel like the universe is conspiring to keep you from reaching your fitness goals? Even the most committed fitness enthusiasts face challenges to staying active.
A SMART Guide to Goal Setting
Have you decided that it’s time to make a change but aren’t sure how to get started? No matter how big or small your goal-whether it’s losing 5 or 50 pounds, walking a mile or running your first marathon-making change requires planning and SMART goal setting.