Follow ACE On

Are Your Workouts Up To Snuff?
ACE Lists Top Fitness and Workout Guidelines

San Diego, Calif. - May 7, 2003 - It is easy to develop bad habits that minimize the effectiveness of a workout, habits that waste time, energy and money. For those individuals who are committed to improving their overall fitness, it is crucial to regularly evaluate their workout habits. The American Council on Exercise (ACE), America’s nonprofit fitness advocate, lists several important fitness and workout guidelines to encourage individuals to maintain their goals and, ultimately, result in improved, more effective exercise routines.

  • Consult a specialist for a fitness assessment prior to working out: Taking the time for an initial evaluation is an important way to measure your level of progress. While your weight may initially remain the same, an assessment will give you the opportunity to measure progress that is not readily apparent including changes in body fat, as well as overall strength and aerobic capacity.

  • Give yourself a quality mind-and-body workout - avoid extremely intense or overly stressful workouts: Make sure that you are spending enough time with each exercise. Yoga or Pilates classes are a solid option because they emphasize the mind-body connection focusing on breathing and stretching.

  • Avoid falling into an inefficient, boring routine: To maximize your results, avoid going through the motions and take note of your heart rate or perceived exertion level to stay in an appropriate training zone. In some cases, you may find that a workout partner provides motivation and can help encourage you to pick up the pace.

  • Stay motivated - avoid the aimless workout: Keep yourself motivated and challenged by setting new goals and trying new classes. Tailor workouts to a favorite sport. Seasonal, sports-specific training will help keep you motivated at the gym.

  • Remember to be patient – do not expect to see results too fast: It is too easy to become discouraged if you are looking for immediate or “overnight” results. Many exercise-induced physiological changes may take three to six months, or even longer. Remember that regular exercise and proper nutrition are important elements in producing positive change.

  • Add variety to keep your workouts balanced and stimulating: Focusing on only one type of exercise or a single aspect of fitness can cause overuse injury, boredom or plateau. It is important to try a variety of exercises to continually challenge your body and your mind.

  • Don’t be afraid to ask for help: It is easy to forget how to properly use strength-training equipment after time away from the gym. Don’t be afraid to swallow your pride and ask the staff for assistance --- that is why they are there. To ensure a safe workout and maximize results, make the most of your workout by asking for guidance whenever you need it.

    About ACE
    The American Council on Exercise (ACE) is a non-profit organization dedicated to promoting the benefits of physical activity and protecting consumers against unsafe and ineffective fitness products and instruction. As the nation’s “workout watchdog,” ACE conducts university-based research and testing that targets fitness products and trends. ACE sets standards for fitness professionals and is the world’s largest nonprofit fitness certifying organization. For more information on ACE and its programs, call (800) 825-3636 or log onto the ACE Web site at

    View More ACE Press Releases »

Media Contact

For media inquiries please contact:
Mixte Communications
Phone: (301) 395-4145

2017 Press Kit »
Search ACE Press Releases
Sign up for ACE Press Alerts
Recent Press Releases
ACE Customer quotes
About ACE

Founded in 1985, the American Council on Exercise (ACE) is a nonprofit organization committed to America's health and wellbeing. Over the past 30 years, we have become an established resource for health and fitness professionals, and the public, providing comprehensive, unbiased research and validating ourselves as the country's trusted authority on health and fitness.

Today, ACE is the largest nonprofit health and fitness certification, education and training organization in the world with more than 65,000 certified professionals who hold more than 72,000 ACE Certifications. With a long heritage in certification, education, training and public outreach, we are among the most respected organizations in the industry and a resource the public has come to trust for health and fitness education.